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Knowing what to expect and planning for their reaction can help, though. You might have even decided to break up with them before but felt hesitant to go through with it anticipating some of their reactions. Some of these behaviors may include a tendency to put themselves above others and to treat others without empathy.
You may have also been on the receiving end of some narcissistic games and controlling behaviors. Some encouragement: These are all perfectly acceptable reasons to break off a relationship. It can help to plan ahead so that you have a clear idea of what you want to communicate and how to end the discussion if the partner tries to derail it. Having well-defined reasons — like how the relationship negatively impacted you — can help you stand your ground and move forward with the breakup when it gets tough. Ashley Hudsona d marriage and family therapist in Yorba Linda, California, agrees.
Before starting this conversation, consider any other plans you might need to make first. These could include:. You might also reconsider your future communication and social media connection during this time. Block s, s, anything you can to cut off contact.
Your partner may react in some different ways. They might try everything they can to get you to change your mind and take them back — or they might move on eerily quickly. Remind yourself that things always return to the status quo in the relationship. Hudson suggests boundaries as the first line of defense. In some cases, the blame can verge into a type of emotional manipulation called gaslighting. One way to do this is called the grey rock method.
To use this method, try to minimize your reactions and even facial expressions as much as possible. Love bombing takes place when your partner showers you with affection, love, or even gifts to keep you with them. When it comes to relationships with someone high in the narcissism spectrumlove bombing tends to be part of a cycle — and it often happens at a turning point in the cycle when they know you might be ready to leave them.
The person with narcissistic traits might spread rumors about you online or try to paint you as a bad person to mutual friends. One way to combat this is to surround yourself with supportive loved ones as you plan the breakup. Hudson emphasizes that in addition to bringing in emotionally supportive people who stand with you in your decision to leave the relationship, it can help to seek professional support.
Maybe you broke up with your narcissistic ex and they moved on way too quickly. Even if you did have more control over the end of the relationship, healing can be challenging.
Working with a mental health professional — especially one who specializes in supporting people with C-PTSD or who have been in hurtful relationships with narcissistic personalities — can help you heal and gain skills to build mutually beneficial emotional connections in future relationships.
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How to break up with someone with a narcissistic personality. What to expect and how you can respond. Next steps. Medically reviewed by Janet Brito, Ph. Read this next. My Narcissistic Ex Moved on Too Quickly but I Haven't You may wonder why some people with narcissistic personality disorder move on so quickly after a breakup.
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How to Break Up with Someone with Narcissistic Personality